Improve Your Posture & Reset Your Body

IMPROVE YOUR POSTURE AND RESET YOUR BODY

Realign your posture, release tension, and build strength with easy daily exercises. Learn techniques to reset your body, improve movement, and feel better every day.

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Course curriculum

1. 0 - Intro Video
1. 1 - Skull Mob
1. 2 - Neck Ribcage
1. 3 - Ribcage
1. 4 - Ribcage 2
1. 5 - Armspirals
1. 6 - Lower Arm
1. 7 - Scapula Mobilisations
1. 8 - Palvis
1. 9 - Pelvis Cogs
1. 10 - Pelvis Internal & External
1. 11 - Feet Mobalisation
1. 12 - Foot Mechanics
1. 13 - Foot Pronation & Supination
1. 14 - Gait Movement with Arm
1. 15 - All Movements Together
1. 16 - Ending

About this course

$15.00 / year with 7 day free trial
17 lessons

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$15.00 / year with 7 day free trial

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IMPROVE YOUR POSTURE AND RESET YOUR BODY

Course curriculum

Section 00 - Intro Video

Section 01 - Skull Mob

Section 02 - Neck Ribcage

Section 03 - Ribcage

Section 04 - Ribcage 2

Section 05 - Armspirals

Section 06 - Lower Arm

Section 07 - Scapula Mobilisations

Section 08 - Palvis

Section 09 - Pelvis Cogs

Section 10 - Pelvis Internal & External

Section 11 - Feet Mobalisation

Section 12 - Foot Mechanics

Section 13 - Foot Pronation & Supination

Section 14 - Gait Movement with Arm

Section 15 - All Movements Together

Section 16 - Ending

About this course

Pricing options

$15.00 / year with 7 day free trial

$99.99